REASOR'S vs ROASTED & SEA SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED MIXED NUTS wins in 5 out of 12 nutrient categories
REASOR'S: 3
vs
ROASTED & SEA SALTED MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | REASOR'S | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REASOR'S | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REASOR'S | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 50 MG | 304 MG |