REAL YELLOW CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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REAL YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
REAL YELLOW CORN TORTILLAS: 5
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | REAL YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 235 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 42.3 g | 44.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 7.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL YELLOW CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 46 MG | 29 MG |