REAL VEGETABLE SWEET POTATO CHIPS vs HUMMUS CHIPS
Nutrition comparison per 100 g serving
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HUMMUS CHIPS wins in 6 out of 10 nutrient categories
REAL VEGETABLE SWEET POTATO CHIPS: 3
vs
HUMMUS CHIPS: 6
(1 ties)
Overview
| Nutrient | REAL VEGETABLE SWEET POTATO CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 393 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 56 g | 67.9 g | |
| Fat | 34 g | 12.5 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL VEGETABLE SWEET POTATO CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 21.4 MG |
Minerals
| Mineral | REAL VEGETABLE SWEET POTATO CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 540 MG | 1,000 MG |