REAL RESTAURANT TORTILLA CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
REAL RESTAURANT TORTILLA CHIPS: 1
vs
ORGANIC CHICKPEA PUFFS: 6
(3 ties)
Overview
| Nutrient | REAL RESTAURANT TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL RESTAURANT TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | REAL RESTAURANT TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 482 MG |