REAL PRESSED FRUIT vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
REAL PRESSED FRUIT: 4
vs
WHOLE FRESH MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | REAL PRESSED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 353 cal | 304 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 82.4 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PRESSED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.1 MG | 0 MG |
Minerals
| Mineral | REAL PRESSED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 667 MG | 611 MG | |
| Sodium, Na | 39 MG | 0 MG |