REAL PREMIUM FRENCH VANILLA ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 4 out of 11 nutrient categories
REAL PREMIUM FRENCH VANILLA ICE CREAM: 3
vs
LOW FAT FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | REAL PREMIUM FRENCH VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 3.2 g | 7.8 g | |
| Carbs | 26.9 g | 29.4 g | |
| Fat | 11.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL PREMIUM FRENCH VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL PREMIUM FRENCH VANILLA ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 196 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 48 MG | 44 MG |