REAL NUT ENERGY BARS vs ALL NATURAL WHOLE FOOD ENERGY BAR
Nutrition comparison per 100 g serving
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REAL NUT ENERGY BARS wins in 5 out of 10 nutrient categories
REAL NUT ENERGY BARS: 5
vs
ALL NATURAL WHOLE FOOD ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | REAL NUT ENERGY BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 439 cal | 459 cal | |
| Protein | 14.0 g | 10.3 g | |
| Carbs | 54.4 g | 51.7 g | |
| Fat | 19.3 g | 23.3 g | |
| Fiber | 8.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NUT ENERGY BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | REAL NUT ENERGY BARS | ALL NATURAL WHOLE FOOD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 202 MG | 32 MG |