REAL NATURAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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REAL NATURAL COCONUT WATER wins in 4 out of 11 nutrient categories
REAL NATURAL COCONUT WATER: 4
vs
COCONUT WATER: 0
(7 ties)
Overview
| Nutrient | REAL NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 125 MG | 118 MG | |
| Sodium, Na | 31 MG | 20 MG |