REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 6 out of 10 nutrient categories
REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE: 3
vs
NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 4.7 g | 21.4 g | |
| Carbs | 67.4 g | 14.3 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 23 MG | 0 MG |