REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 10 out of 15 nutrient categories
REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE: 4
vs
MY ESSENTIALS: 10
(1 ties)
Overview
| Nutrient | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 4.7 g | 21.4 g | |
| Carbs | 67.4 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 23 MG | 304 MG |