REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE: 5
vs
CASHEW HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MIXED BERRIES DIPPED IN DARK CHOCOLATE | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 23 MG | 411 MG |