REAL MINT JELLY vs FIG JAM
Nutrition comparison per 100 g serving
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FIG JAM wins in 5 out of 10 nutrient categories
REAL MINT JELLY: 0
vs
FIG JAM: 5
(5 ties)
Overview
| Nutrient | REAL MINT JELLY | FIG JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 217 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MINT JELLY | FIG JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL MINT JELLY | FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |