REAL MILK DIPPING CHOCOLATE vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HUMMUS wins in 7 out of 11 nutrient categories
REAL MILK DIPPING CHOCOLATE: 0
vs
BLACK BEAN HUMMUS: 7
(4 ties)
Overview
| Nutrient | REAL MILK DIPPING CHOCOLATE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 533 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 26.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK DIPPING CHOCOLATE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK DIPPING CHOCOLATE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 567 MG |