REAL MILK & CHEESE MACARONI & CHEESE vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS LENTIL CURRY wins in 5 out of 12 nutrient categories
REAL MILK & CHEESE MACARONI & CHEESE: 4
vs
COUSCOUS LENTIL CURRY: 5
(3 ties)
Overview
| Nutrient | REAL MILK & CHEESE MACARONI & CHEESE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 113 cal | 339 cal | |
| Protein | 5.6 g | 17.9 g | |
| Carbs | 13.4 g | 66.1 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & CHEESE MACARONI & CHEESE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & CHEESE MACARONI & CHEESE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,232 MG |