REAL MILK & CHEESE MACARONI & CHEESE vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN & MASHED POTATOES wins in 6 out of 12 nutrient categories
REAL MILK & CHEESE MACARONI & CHEESE: 4
vs
CHICKEN & MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | REAL MILK & CHEESE MACARONI & CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 415 cal | |
| Protein | 5.6 g | 41.5 g | |
| Carbs | 13.4 g | 41.5 g | |
| Fat | 4.2 g | 7.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MILK & CHEESE MACARONI & CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MILK & CHEESE MACARONI & CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 189 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,509 MG |