REAL MAYONNAISE vs TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI wins in 7 out of 10 nutrient categories
REAL MAYONNAISE: 2
vs
TAHINI: 7
(1 ties)
Overview
| Nutrient | REAL MAYONNAISE | TAHINI | Winner |
|---|---|---|---|
| Calories | 692 cal | 679 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 76.9 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL MAYONNAISE | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 692 MG | 179 MG |