REAL MASHED POTATOES SEASONED WITH BUTTER vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 11 nutrient categories
REAL MASHED POTATOES SEASONED WITH BUTTER: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | REAL MASHED POTATOES SEASONED WITH BUTTER | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL MASHED POTATOES SEASONED WITH BUTTER | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL MASHED POTATOES SEASONED WITH BUTTER | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 1,036 MG | 1,086 MG | |
| Sodium, Na | 1,571 MG | 29 MG |