REAL KOSHER vs SPAM
Nutrition comparison per 100 g serving
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SPAM wins in 4 out of 10 nutrient categories
REAL KOSHER: 3
vs
SPAM: 4
(3 ties)
Overview
| Nutrient | REAL KOSHER | SPAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 294 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 19.6 g | 2.4 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL KOSHER | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | REAL KOSHER | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 554 MG | 1,165 MG |