REAL JEWISH RYE SEEDLESS BREAD vs ENRICHED POTATO ROLLS
Nutrition comparison per 100 g serving
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ENRICHED POTATO ROLLS wins in 6 out of 14 nutrient categories
REAL JEWISH RYE SEEDLESS BREAD: 5
vs
ENRICHED POTATO ROLLS: 6
(3 ties)
Overview
| Nutrient | REAL JEWISH RYE SEEDLESS BREAD | ENRICHED POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL JEWISH RYE SEEDLESS BREAD | ENRICHED POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL JEWISH RYE SEEDLESS BREAD | ENRICHED POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 109 MG | 114 MG | |
| Sodium, Na | 719 MG | 429 MG |