REAL ITALIAN BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 8 out of 15 nutrient categories
REAL ITALIAN BREAD: 8
vs
SEEDLESS RYE BREAD: 4
(3 ties)
Overview
| Nutrient | REAL ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 46.7 g | 51.1 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.2 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | REAL ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 489 MG | 644 MG |