REAL ITALIAN BREAD vs COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 8 out of 15 nutrient categories
REAL ITALIAN BREAD: 8
vs
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 4
(3 ties)
Overview
| Nutrient | REAL ITALIAN BREAD | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ITALIAN BREAD | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ITALIAN BREAD | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 489 MG | 491 MG |