REAL ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 4
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 227 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 23.5 g | 24.6 g | |
| Fat | 11.8 g | 15.5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | REAL ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 59 MG | 64 MG |