REAL ICE CREAM vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 3
vs
BARS: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | BARS | Winner |
|---|---|---|---|
| Calories | 235 cal | 130 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 27.9 g | 27.3 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Sodium, Na | 51 MG | 104 MG |