REAL ICE CREAM vs OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS
Nutrition comparison per 100 g serving
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OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS wins in 5 out of 11 nutrient categories
REAL ICE CREAM: 4
vs
OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 185 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 29.4 g | 29.2 g | |
| Fat | 13.2 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 125 MG | 62 MG |