REAL ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 3
vs
CHOCOLATE ICE CREAM: 6
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 13.2 g | 10.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 125 MG | 57 MG |