REAL ICE CREAM vs VANILLA SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 4 out of 10 nutrient categories
REAL ICE CREAM: 4
vs
VANILLA SMOOTH & CREAMY FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | VANILLA SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 262 cal | 185 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 27.7 g | 30.8 g | |
| Fat | 13.9 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | VANILLA SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | VANILLA SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 92 MG |