REAL ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 3
vs
CHOCOLATE ICE CREAM: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 25 g | 26.6 g | |
| Fat | 14.7 g | 9.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 6.6 MG | 1.7 MG | |
| Sodium, Na | 51 MG | 55 MG |