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Know what is on your plate.

Ahold, REAL ICE CREAM, DARK CHOCOLATE ALMOND

Ice Cream & Frozen Yogurt Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
4.4g Protein
25g Carbs
14.7g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 25g 57%
Fat 14.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 51mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Total Sugars 17.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 6.6mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 6.6 MG 37%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).

About REAL ICE CREAM, DARK CHOCOLATE ALMOND

Ahold Real Ice Cream Dark Chocolate Almond contains 250 calories per 68g serving with 25g of carbs, 4.41g of protein, and 14.71g of fat. Made with cocoa, roasted almonds, and natural vanilla, this is a satisfying frozen dessert with 1.5g of fiber per serving.

Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, ALMONDS (ROASTED IN COTTONSEED OIL, BUTTER, SALT), COCOA, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR.

Dietary Information

Notable micronutrients in REAL ICE CREAM, DARK CHOCOLATE ALMOND include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, REAL ICE CREAM, DARK CHOCOLATE ALMOND gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, REAL ICE CREAM, DARK CHOCOLATE ALMOND

See how Ahold, REAL ICE CREAM, DARK CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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