REAL ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
REAL ICE CREAM: 0
vs
FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 206 cal | 177 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 23.5 g | 21.9 g | |
| Fat | 11.8 g | 8.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 68 MG |