REAL ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
REAL ICE CREAM: 2
vs
LOW FAT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 111 cal | |
| Protein | 2.2 g | 9.7 g | |
| Carbs | 28.9 g | 25 g | |
| Fat | 12.2 g | 2.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 78 MG | 42 MG |