REAL ICE CREAM vs BANANA-A-PEEL'N PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 23 out of 25 nutrient categories
REAL ICE CREAM: 23
vs
BANANA-A-PEEL'N PREMIUM ICE CREAM: 0
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | BANANA-A-PEEL'N PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 292 cal | |
| Protein | 7.2 g | 3.8 g | |
| Carbs | 23.7 g | 33.0 g | |
| Fat | 14.4 g | 17.0 g | |
| Fiber | 5.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | BANANA-A-PEEL'N PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.6 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 12.4 UG | 0 UG |
Minerals
| Mineral | REAL ICE CREAM | BANANA-A-PEEL'N PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 94 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 309 MG | 198 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 113 MG | 71 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |