REAL ICE CREAM vs THE GOOD-FOR-YOU ICE CREAM
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 8 out of 10 nutrient categories
REAL ICE CREAM: 1
vs
THE GOOD-FOR-YOU ICE CREAM: 8
(1 ties)
Overview
| Nutrient | REAL ICE CREAM | THE GOOD-FOR-YOU ICE CREAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 100 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 27.9 g | 21.4 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | THE GOOD-FOR-YOU ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | REAL ICE CREAM | THE GOOD-FOR-YOU ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 257 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 66 MG | 71 MG |