REAL ICE CREAM vs STRAWBERRY LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL ICE CREAM: 4
vs
STRAWBERRY LOW FAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | STRAWBERRY LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 191 cal | 153 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 27.9 g | 28.2 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | STRAWBERRY LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | REAL ICE CREAM | STRAWBERRY LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 66 MG | 65 MG |