REAL ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 8 out of 10 nutrient categories
REAL ICE CREAM: 0
vs
LOW FAT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 148 cal | |
| Protein | 2.9 g | 12.4 g | |
| Carbs | 26.5 g | 22.2 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 66 MG | 111 MG |