REAL GRAPEFRUIT SEGMENTS vs FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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REAL GRAPEFRUIT SEGMENTS wins in 6 out of 11 nutrient categories
REAL GRAPEFRUIT SEGMENTS: 6
vs
FRUIT MEDLEY IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | REAL GRAPEFRUIT SEGMENTS | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 63 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRAPEFRUIT SEGMENTS | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 47.6 MG |
Minerals
| Mineral | REAL GRAPEFRUIT SEGMENTS | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 48 MG | |
| Sodium, Na | 0 MG | 16 MG |