REAL GOOD FOODS CO. CHEESE ENCHILADAS vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL GOOD FOODS CO. CHEESE ENCHILADAS: 5
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 5
(2 ties)
Overview
| Nutrient | REAL GOOD FOODS CO. CHEESE ENCHILADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 165 cal | 110 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 3.5 g | 11.0 g | |
| Fat | 11.0 g | 2.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GOOD FOODS CO. CHEESE ENCHILADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GOOD FOODS CO. CHEESE ENCHILADAS | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 478 MG | 265 MG |