REAL GARLIC WITH OLIVE OIL BUTTER vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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RANCH FLAVORED DIP wins in 6 out of 12 nutrient categories
REAL GARLIC WITH OLIVE OIL BUTTER: 2
vs
RANCH FLAVORED DIP: 6
(4 ties)
Overview
| Nutrient | REAL GARLIC WITH OLIVE OIL BUTTER | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 615 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.9 g | 9.1 g | |
| Fat | 65.4 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC WITH OLIVE OIL BUTTER | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GARLIC WITH OLIVE OIL BUTTER | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 404 MG | 636 MG |