REAL GARLIC BREAD vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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REAL GARLIC BREAD wins in 6 out of 11 nutrient categories
REAL GARLIC BREAD: 6
vs
WHITE BREAD DOUGH: 4
(1 ties)
Overview
| Nutrient | REAL GARLIC BREAD | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 362 cal | 240 cal | |
| Protein | 8.5 g | 6 g | |
| Carbs | 48.9 g | 48 g | |
| Fat | 12.8 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | REAL GARLIC BREAD | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 702 MG | 480 MG |