REAL GARLIC BREAD vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
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REAL GARLIC BREAD wins in 5 out of 10 nutrient categories
REAL GARLIC BREAD: 5
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 4
(1 ties)
Overview
| Nutrient | REAL GARLIC BREAD | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 362 cal | 342 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 12.8 g | 11.8 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | REAL GARLIC BREAD | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 702 MG | 605 MG |