REAL FRUIT SMOOTHIE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 7 out of 16 nutrient categories
REAL FRUIT SMOOTHIE: 5
vs
OCEAN SPRAY: 7
(4 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 58 cal | 14 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 24.2 MG |
Minerals
| Mineral | REAL FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 31 MG | 20 MG |