REAL FRUIT SMOOTHIE MIX vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 10 nutrient categories
REAL FRUIT SMOOTHIE MIX: 1
vs
SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE MIX | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 40 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE MIX | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 100 MG |
Minerals
| Mineral | REAL FRUIT SMOOTHIE MIX | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |