REAL FRUIT CEREAL vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 9 out of 16 nutrient categories
REAL FRUIT CEREAL: 9
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 79.7 g | 85 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 11.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 6.8 MG | 12 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 20.5 MG | |
| Potassium, K | 508 MG | 150 MG | |
| Sodium, Na | 339 MG | 725 MG |