REAL FRUIT CEREAL vs COCOA CRISPY RICE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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REAL FRUIT CEREAL wins in 15 out of 16 nutrient categories
REAL FRUIT CEREAL: 15
vs
COCOA CRISPY RICE FLAVORED CEREAL: 0
(1 ties)
Overview
| Nutrient | REAL FRUIT CEREAL | COCOA CRISPY RICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 405 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 79.7 g | 88.1 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 11.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT CEREAL | COCOA CRISPY RICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT CEREAL | COCOA CRISPY RICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.0 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 339 MG | 214 MG |