REAL FOODS vs FARRO WITH GREEN PEAS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
FARRO WITH GREEN PEAS SALAD: 3
(1 ties)
Overview
| Nutrient | REAL FOODS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calories | 422 cal | 151 cal | |
| Protein | 10.2 g | 6.1 g | |
| Carbs | 50 g | 14.6 g | |
| Fat | 19.5 g | 8.1 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 6.8 MG |
Minerals
| Mineral | REAL FOODS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 414 MG | 204 MG |