REAL FOODS vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL FOODS: 4
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 208 cal | 314 cal | |
| Protein | 16.3 g | 15.3 g | |
| Carbs | 18.8 g | 28.0 g | |
| Fat | 6.7 g | 15.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.1 MG |
Minerals
| Mineral | REAL FOODS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 592 MG | 814 MG |