REAL FOODS vs CHICKEN PRETZEL ROLL
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
CHICKEN PRETZEL ROLL: 2
(2 ties)
Overview
| Nutrient | REAL FOODS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 208 cal | 194 cal | |
| Protein | 16.3 g | 13.3 g | |
| Carbs | 18.8 g | 24.2 g | |
| Fat | 6.7 g | 5.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.9 MG |
Minerals
| Mineral | REAL FOODS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 592 MG | 540 MG |