REAL FOODS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
BLACK FOREST HAM: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 190 cal | |
| Protein | 16.3 g | 13.4 g | |
| Carbs | 18.8 g | 22.5 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.8 MG |
Minerals
| Mineral | REAL FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 592 MG | 599 MG |