REAL FOODS vs ORGANIC VEGAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC VEGAN CHOPPED SALAD wins in 7 out of 11 nutrient categories
REAL FOODS: 2
vs
ORGANIC VEGAN CHOPPED SALAD: 7
(2 ties)
Overview
| Nutrient | REAL FOODS | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 77 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 10.6 g | 6.1 g | |
| Fat | 9.9 g | 5.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOODS | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 120 MG | 81 MG |