REAL FOODS vs VEGETARIAN STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
VEGETARIAN STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 216 cal | 143 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 8.6 g | 19.1 g | |
| Fat | 16.8 g | 6.0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | REAL FOODS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 181 MG | 429 MG |