REAL FOODS vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 7 out of 10 nutrient categories
REAL FOODS: 2
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 7
(1 ties)
Overview
| Nutrient | REAL FOODS | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 197 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 8.6 g | 15.2 g | |
| Fat | 16.8 g | 12.6 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.1 MG |
Minerals
| Mineral | REAL FOODS | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 181 MG | 303 MG |